Wellbeing Workshop:
Singing Bowl Meditation
Price
Standard: HKD 300
Concessions: HKD 150
M+ Members and Patrons: HKD 150
Wellbeing Workshop:
Singing Bowl Meditation
This event is for participants aged 16 and above. No prior related experience in mindfulness is required to participate.
Participants are recommended to wear comfortable clothing for the event. You may bring a towel or scarf to keep yourself warm.
The workshop ticket will include same-day access to General Admission exhibitions (excluding Special Exhibition). Please retain a copy of your ticket to facilitate your entry to the galleries.
Please see 'Event Arrangements' below for details.
Be engrossed in Lee Mingwei: Guernica in Sand before the museum’s opening hours, complemented by the sounds of singing bowls.
When we encounter a large-scale art installation, one might wonder where and how to start looking—how do we connect with its story, intricate details, and the space in which it is exhibited? In this wellbeing workshop, mindfulness instructor Lau Tin Ming invites you to observe the sand painting Lee Mingwei: Guernica in Sand from different perspectives and a sensory experience accompanied by a singing bowl sound bath. Through the practice of breathing, stretching, and mindful hearing, you will heighten your senses in your thoughts and emotions, reconnecting with your inner self and the surroundings. Explore the moments with mindful stretching and deep looking exercises to enrich your art appreciation experience at M+.
Photo: Winnie Yeung @ Visual Voices
About the Instructor
Lau Tin Ming graduated from the University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. Through yoga, he takes students on an exploration of the relationship between body, breath, and mind. He also works with university and community partners to bring mindfulness practices into diverse communities.
Portrait of Lau Tin Ming. Courtesy of Lau Tin Ming
Image at top: Winnie Yeung @ Visual Voices