Wellbeing Saturday:
Gentle Flow in Dream Rooms
Price
Standard: HKD 300
Concessions: HKD 150
M+ Members and Patrons: HKD 150
Priority booking for M+ Members and Patrons from 19 Sept, 15:00, to 22 Sept 11:00. Tickets open to public starting 22 Sept, 12:00.
Wellbeing Saturday:
Gentle Flow in Dream Rooms
This event is for participants aged 16 and above. No prior related experience in mindfulness is required to participate.
Gentle movement exercises will take place on the floor. You are recommended to wear comfortable clothing for the event and bring a towel or scarf to keep yourself warm. A yoga mat is not necessary.
When entering the exhibition space in the West Gallery, participants must remove their shoes and wear socks.
Please read ‘House Rules’ for exhibition arrangements.
The workshop ticket will include same-day access to the galleries. Please retain a copy of your ticket to facilitate your entry to the galleries.
Please see 'Event Arrangements' below for details.
Enjoy the tranquil moments before the museum opens, awaken your body through mindful movement, and immerse yourself in the ethereal atmosphere of Dream Rooms: Environments by Women Artists 1950s–Now.
Large-scale environments invite visitors to actively engage and consciously step into the unknown, making each person’s experience uniquely their own. In this wellbeing workshop, art educator and mindfulness instructor Lau Tin Ming will guide you through gentle yoga movements to heighten your senses in your thoughts and emotions, bringing our awareness to the present moment. By practicing ‘slow looking’, we will move mindfully through these dreamlike immersive environments. You will be gently led to experience the texture of the objects, light, sounds, breeze, and temperature—eliciting curiosity, surprise, confusion, or even discomfort. With each breath, you will sense how the mind and body resonate with the subtle details of the artworks, deepening your connection to the surrounding space.
Step away from the world of infinite scroll, and take a moment to experience art, grounded in full-bodied presence and mindful engagement.
The Wellbeing Saturday Programme series takes place once every month on a Saturday, featuring a series of art and museum activities that focus and strengthen your mind, body, and spirit and help to make personal connections with art.
Aleksandra Kasuba. Spectral Passage, 1975. Reconstruction Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Estate of Aleksandra Kasuba. Photo © M+, Hong Kong
Aleksandra Kasuba. Spectral Passage, 1975. Reconstruction Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Estate of Aleksandra Kasuba. Photo © M+, Hong Kong
Judy Chicago. Feather Room, 1966. Replica Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Chicago Woodman LLC, Judy Chicago. Photo © M+, Hong Kong
Tania Mouraud. We used to know, 1970. Installation view of Dream Rooms: Environments by Women Artists 1950s–Now, 2025 © Tania Mouraud/ ADAGP, Paris-SACK, Seoul, 2025. Photo © M+, Hong Kong
Aleksandra Kasuba. Spectral Passage, 1975. Reconstruction Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Estate of Aleksandra Kasuba. Photo © M+, Hong Kong
Aleksandra Kasuba. Spectral Passage, 1975. Reconstruction Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Estate of Aleksandra Kasuba. Photo © M+, Hong Kong
Judy Chicago. Feather Room, 1966. Replica Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Chicago Woodman LLC, Judy Chicago. Photo © M+, Hong Kong
Tania Mouraud. We used to know, 1970. Installation view of Dream Rooms: Environments by Women Artists 1950s–Now, 2025 © Tania Mouraud/ ADAGP, Paris-SACK, Seoul, 2025. Photo © M+, Hong Kong
About the Instructor
Lau Tin Ming graduated from the University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. Through yoga, he takes students on an exploration of the relationship between body, breath, and mind. He also works with university and community partners to bring mindfulness practices into diverse communities.
Portrait of Lau Tin Ming. Courtesy of Lau Tin Ming
Image at top: Aleksandra Kasuba. Spectral Passage, 1975. Reconstruction Haus der Kunst München, 2023. Adapted reconstruction for the spaces of M+, 2025. © Estate of Aleksandra Kasuba. Photo © M+, Hong Kong