Wellbeing Workshop:
Morning Gentle Flow Yoga
Price
HKD 300
Wellbeing Workshop:
Morning Gentle Flow Yoga
This workshop is for participants ages 16 or above.
Participants need to bring their own yoga mat and wear comfortable clothing. Please see 'Event Arrangements' below.
The workshop ticket will include same-day access to General Admission exhibitions (excluding Special Exhibition). Please retain a copy of your ticket to facilitate your entry to the galleries.
Rise and shine with an invigorating hour-long yoga class followed by a guided tour in the M+ galleries. This class features gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindfulness. Immersed in the serenity of the museum before its opening hours, you will be guided to enhance your attentiveness and observation through yoga, enriching your museum journey and the day ahead.
M+ Wellbeing Workshops provide a safe environment to focus on and strengthen your mind, body, and spirit through art and museum experience. Enjoy a yoga session, led by experienced yoga teacher and art educator Lau Tin Ming, and connect with visual culture in an inclusive space. This event is suitable for people with all experience levels and with different abilities.
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong
About the Instructor
Lau Tin Ming graduated from The University of Hong Kong, majoring in Art History and Comparative Literature. He has more than a decade of experience in planning and implementing arts education programmes, and previously served as Acting Principal of the HKICC Lee Shau Kee School of Creativity. He is a certified yoga instructor with over ten years of yoga education experience. Through yoga, he takes students on an exploration of the relationship between body, breath, and mind. He also works with university and community partners to bring mindfulness practices into diverse communities.
Portrait of Lau Tin Ming. Courtesy of Lau Tin Ming
Image at top: Photo: Winnie Yeung @ Visual Voices, M+, Hong Kong